Couple Fitness Training Services
COUPLE are designed to help you achieve your health and wellness goals efficiently and effectively. Each workout is personalized and evolves with you, ensuring that no two sessions are ever the same. As a NASM Certified Personal Trainer,Gladys considers your individual fitness level and objectives, crafting a program that is perfectly suited to your aspirations.
- Training at My Private Gym.You come to my private gym in Brentwood, which includes full equipment.
- In-Home TrainingI travel to your home, bringing all the necessary full equipment for your session.
- Virtual Face-to-Face via video call.Train from anywhere you are—your gym or your home. Whether you prefer.
Contact Information
Ready to embark on your personalized fitness journey? Contact Gladys at gladys@gladyspersonaltraining.info or call +16292595927 -5126572892 to schedule your first session.
The Power Couple Sculpt (or) Partner Build & Bond
The Transformation: Stop working out alone and start building your dream physique together. This program uses strategic partner resistance exercises and targeted strength training to help both sculpt total-body tone. Strengthen your body and your bond. You'll high-five through every PR (Personal Record).
Couple's Sculpt Tone & Definition
The Transformation: Ready to ditch the bulky gym routines? This program focuses on high-rep, low-rest circuits and dynamic partner movements to create lean muscle definition. You'll move in sync, boost your metabolism, and feel more confident in and out of your clothes. Get that fit, sleek look while having fun and staying accountable.
Weight Loss
The Transformation: Losing weight is easier when you have a partner and a plan. This program combines high-intensity interval training (HIIT) with sustainable habit coaching to incinerate calories and create a lasting, healthy lifestyle. Hold each other accountable, celebrate every milestone, and make the journey to a lighter, more energetic life an adventure for two.
General Health & Wellness
The Transformation: This isn't just about the gym—it's about building a healthy life together. Perfect for beginners aging couples who want to improve energy, sleep, and overall well-being. Focus on functional movement, core, balance and stress reduction through movement. Invest in a shared future of vitality, reduced stress, and energy to do more of what you love.
Variety of training Sessions options to fit your lifestyle.
a. Standard Monthly Package
• 12 Sessions per Month (Three days per week)
• We will set specific, consistent appointment times.
b. Monthly Package 8 sessions
• 8 Sessions per Month (Two days per week)
• We will set specific, consistent appointment times.
b. In-Home Package (Plus Travel Fee)
• This is the Standard Package (12 sessions or 8 sessions or fully sessions) plus a travel fee.
• There is an additional $10 fee for each in-home travel.
c. Fully Monthly Package
• 20 Sessions per Month (Five days per week)
• We will set specific, consistent appointment times.