One-on-One Bespoke Training Services
One-on-One bespoke are designed to help you achieve your health and wellness goals efficiently and effectively. Each workout is personalized and evolves with you, ensuring that no two sessions are ever the same. As a NASM Certified Personal Trainer,Gladys considers your individual fitness level and objectives, crafting a program that is perfectly suited to your aspirations.
- Training at My Private Gym.You come to my private gym in Brentwood, which includes full equipment.
- In-Home TrainingI travel to your home, bringing all the necessary full equipment for your session.
- Virtual Face-to-Face via video call.Train from anywhere you are—your gym or your home. Whether you prefer.
To Grow Glutes (Muscle Building/Hypertrophy)
Variety of training Sessions options to fit your lifestyle.
a. Standard Monthly Package
• 12 Sessions per Month (Three days per week)
• We will set specific, consistent appointment times.
b. Monthly Package 8 sessions
• 8 Sessions per Month (Two days per week)
• We will set specific, consistent appointment times.
b. In-Home Package (Plus Travel Fee)
• This is the Standard Package (12 sessions or 8 sessions or fully sessions) plus a travel fee.
• There is an additional $10 fee for each in-home travel.
c. Fully Monthly Package
• 20 Sessions per Month (Five days per week)
• We will set specific, consistent appointment times.
Contact Information
Ready to embark on your personalized fitness journey? Contact Gladys at gladys@gladyspersonaltraining.info or call +16292595927 to schedule your first session.
Glute Sculpt Accelerator, High-Definition Glutes, Lower-Body Blueprint, Max-Gains Power Program
Targeted muscle growth, strategic lifts, precision training, and sculpting a specific look.
The Glute Sculpt Accelerator is a Strategic, Data-Driven program designed for Maximized muscle growth. We use Precision lifting techniques to ensure your workouts are Optimized for building a stronger, rounder physique. Stop guessing—start Sculpting your dream shape."
Toning (Body Composition / Lean Muscle)
High-Definition Physique, Core & Body Sculpt, Lean & Toned Blueprint, Functional Aesthetics
Defining muscle, functional movement, core stability, and a strategic path to a lean look.
"Our High-Definition Physique program is your Personalized Blueprint to a stronger, more Defined body. This program uses Strategic resistance training to help you Sculpt and Tone, building Functional strength that looks as good as it feels. Discover your true Aesthetics."
Weight Loss
Metabolic Transformation, Sustainable Wellness Journey, Total Body Reimagined, Accelerated Fat Loss Sustainable habits, holistic approach (combining nutrition/movement), and metabolic change.
"Start your Metabolic Transformation today. This isn't just a workout; it's a Holistic, Integrated approach that focuses on long-term Sustainable Wellness.
Our Tailored program accelerates fat loss through smart training and simple nutrition strategies, helping you achieve a full Body Reimagining."
Being Healthy (General Wellness)
Ultimate Health & Vitality, Mind-Body Wellness, Foundations of Longevity, Functional Fitness for Life Longevity, functional movement, vitality, and a true mind-body connection.
"The Ultimate Health & Vitality program is your Strategic path to a stronger future. We focus on Functional Fitness to improve mobility, balance, and Longevity. Embrace a Holistic approach that enhances your energy, reduces stress, and builds a Resilient body for life."